A neuroinclusive look at ADHD burnout and the crucial difference between "fitting in" and "belonging." This post explores why the "after-school collapse" is not a behavior issue but a sign of burnout from masking. Learn how creating a sense of true belonging is the key to supporting neurodivergent children and preventing emotional and mental overwhelm.

A neuroinclusive analysis and fact-check of the MAHA (Make America Healthy Again) report. This post deconstructs the report's claims about ADHD and autism, reframing the 'crisis' narrative through a neurodiversity-affirming lens. We explore the myths of overdiagnosis, the real story behind rising diagnosis rates (diagnostic equity), and push back against the stigma and parent-blaming.

Who is truly responsible for the anxiety around eye contact? A 2023 study reveals a plot twist: neurotypical adults may feel more stress than autistic individuals when eye contact isn't returned. This post explores the Double Empathy Problem and reframes the eye contact dilemma from an autistic deficit to a shared, relational dynamic.

Feeling stuck? Learn why "procrastination" is often the wrong word for neurodivergent individuals. We explore the real barriers behind that feeling—from task initiation hurdles and perfectionism to interoception—and we offer compassionate, coach-guided questions to help you understand your brain and move forward.

Dive into the captivating realm where daydreams and focused attention vie for the spotlight in the intricate dance of your brain. Imagine your mind as a dance floor, with the Default Mode Network (DMN) orchestrating the waltz of daydreams, while the Central Executive Network (CEN) strides in with purpose for external tasks. Explore how this dance takes on a unique rhythm in neurodivergent brains, such as ADHD and Autism, and how understanding it can become your greatest ally. Join us on this journey of self-reflection, self-compassion, and mastering the cerebral dance! 🕺💡

Our Support System Coaching helps you develop the tools to create an environment that best supports that person in your life. Learn more about Support System Coaching.

Harmonic Divergence has been certified by the Better Community Project; a business certification protocol for improved neurodivergent and in particular autistic inclusion in community spaces. Not only is Harmonic Divergence certified as a Better Community Project Business, but I am now an Ambassador for the Better Community Project. I will serve as a liaison between the project, Puerto Rico, Latin America and the Spanish speaking community.

Do you run a business/organization and would you like to learn more about how you can support the neurodivergent community?

As teens and young adults work towards independence, difficulties related to executive skills become pronounced, creating tensions and blocking progress. A coach can support the development of strategies and skills to work toward autonomy and independence, helping remove barriers and easing family relationships. Coaching facilitates the transition from a kid relying on their parents/guardians to manage (or micromanage them) and a young adult who learns how to be more autonomous.

At Harmonic Divergence we are more than academic coaches, life coaches or ADHD Coaches. What distinguishes us from other coaching practices is the broad neurodiversity affirming lens and our professional and lived experience. This is why we define our coaching as neuroinclusive coaching. So, what is neuroinclusive coaching?

Read the story behind the meaning of the name Harmonic Divergence. Learn a bit more about Camil (founder), their journey of self discovery and what is the relation between math, music, and embracing neurodiversity.